| Kymin | ||||
| Saturday January 10th 2009 | ||||
| Result | ||||
| Position | Name | Club | Category | Time |
| 1 | Kris Jones | Swansea Harriers | MJu23 | 30.34 |
| 2 | Tom Gibbs | MDC/Chepstow H | MS | 30.48 |
| 3 | Mike Duxbury | Stroud | M40 | 31.25 |
| 4 | Mike Fawcett | Wye Valley Runners | M40 | 31.43 |
| 5 | Martin Pengilly | Chepstow H. | M40 | 31.47 |
| 6 | Robin Smoult. | Lliswerry | MS | 31,52 |
| 7 | Carl Lane | Brecon. | MS | 31.58 |
| 8 | Mark Saunders | MDC/Islwyn | M40 | 33.25 |
| 9 | Stephen Caldwell | Chepstow H | MS | 33.37 |
| 10 | Ivan Teed. | Chepstow H | MS | 33.43 |
| 11 | Max Suff. | Hereford C | M40 | 33.50 |
| 12 | Kevin Hagley | SWRR | M40 | 33.54 |
| 13 | Richard Wilkes | Black Combe Runners | MS | 34.08 |
| 14 | Mark English | Chepstow H | M40 | 34.27 |
| 15 | James Blore. | Chepstow H | MS | 34.39 |
| 16 | Helen Fines | Calder Valley | FS | 34.42 |
| 17 | Dave Austin. | Calder Valley | MS | 34.46 |
| 18 | Mark Bryant. | MDC. | M40 | 34.48 |
| 19 | Simon Blease | Brycheiniog | M50 | 34.59 |
| 20 | Kevin Betts. | MDC | M40 | 35.18 |
| 21 | Mick Ligema | Ludlow Runners | M50 | 35.25 |
| 22 | Chris Taylor | Mercia FR | M50 | 35.26 |
| 23 | Wilf Burke | Thornbury RC | M50 | 35.45 |
| 24 | John Aggleton | MDC | M50 | 36.12 |
| 25 | Matt Morris | Brecon | MS | 36.32 |
| 26 | Steve Brown | MDC/ Cheltenham | M50 | 36.52 |
| 27 | Martin Woodhead | Mynydd Du | M40 | 37.27 |
| 28 | Allan Hodkinson | MDC | MS | 37.36 |
| 29 | Steven Epstein | Brecon | MS | 37.37 |
| 30 | Peter Williams | MDC/FoD | M50 | 37.47 |
| 31 | Terry Caveney | Les Croupiers | M40 | 37.52 |
| 32 | Andy Stott | MDC/Chepstow | M40 | 38.43 |
| 33 | Martin Clarke | WFRA | MS | 38.54 |
| 34 | Alice Bedwell | MDC/Islwyn | F40 | 38.57 |
| 35 | Kate Auchterlone | U/A | FS | 39.00 |
| 36 | Andrew Blackmore | MDC/Chepstow | M40 | 39.08 |
| 37 | Mike Harris | MDC/Westbury H | M50 | 39.13 |
| 38 | Gary Gunner | Croft A Runners | M60 | 39.22 |
| 39 | Richard Wall | Hereford C | M40 | 39.27 |
| 40 | Liz Francis | Chepstow | F40 | 39.47 |
| 41 | Angela Jones | Brecon | F40 | 40.01 |
| 42 | John Darby | Mynydd Du | M50 | 40.12 |
| 43 | Neil Grant | Chepstow H | M50 | 40.14 |
| 44 | Martin Lucas | MDC | M50 | 41.02 |
| 45 | Esther Barrett | Chepstow H | FS | 41.48 |
| 46 | Sue Ashton | Chepstow H | F50 | 42.05 |
| 47 | Norman Jones | MDC | M40 | 42.32 |
| 48 | Daniela Woodbridge | Griffithithstown H | FS | 42.39 |
| 49 | Dick Finch | Chepstow H | M60 | 42.54 |
| 50 | Pete Neale | WGDFMCC | M40 | 43.04 |
| 51 | Gerry Ashton | Chepstow H | M50 | 43.20 |
| 52 | Tom Bird | Lliswerry R | M40 | 43.29 |
| 53 | Jeff Aston | Les Croupiers | M60 | 43.51 |
| 54 | Gill Stott | Chepstow H | F50 | 44.35 |
| 55 | Les Williams | Eryri | M60 | 45.30 |
| 56 | Colin Downey | Dudley K | M50 | 47.20 |
| 57 | Steve Jones | SBOC | M50 | 47.25 |
| 58 | Robert West | MDC | M60 | 47.30 |
| 59 | Mike Beakes | U/A | M50 | 50.09 |
| 60 | Gareth Evans | U/A | M60 | 51.34 |
| 61 | Jemma Nurse | Les Croupiers | FS | 51,36 |
| 62 | Dave Gilbert | MDC | M50 | 51.47 |
| 63 | Syd Wheeler | Chepstow H | M70 | 52.54 |
| 64 | Janet Richards | Griffithstown H | F40 | 53.00 |
| 65 | Robin Gwatkin | U/A | M40 | 53.14 |
| 66 | Clare Johnson | Les Croupiers | F60 | 53.44 |
| 67 | Les Pugh | MDC | M60 | 55.00 |
| 68 | Eirian Arwyn | Les Croupiers | F50 | no time recorded |
| dnf | Hugh Aggleton | MDC | MS | |