"Events in this Calendar which have been Registered with the FRA are identified by "(R)" after the name of the race in the race details. Most of the listed races in England are Permitted in this way and will take place in accordance with "FRA Safety Requirements and Rules for Competition". Races not identified with "(R)", are included for information only; they are not Registered with the FRA and the FRA cannot vouch for their Permit status."
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Competitors Safety Rules and Equipment

  • to download FRA documents, please click here


  • ER - Experience required
  • NS - Navigational Skills Required
  • LK - Local Knowledge an advantage
  • PM - Course Partially Marked

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Sun 20th Nov 2016 – Arnside Knott (R)

Race details

  • Date & time: Sun 20th Nov 2016 at 12:15
  • Country: England
  • Region: Lake District
  • Category: BM
  • GPS:
  • Website: arnsideknott.blogspot.co.uk/
  • Distance: 10km / 6.2m
  • Climb: 330m / 1083ft
  • Venue: Hollins Farm, Far Arnside, Cumbria, LA5 0SL.
  • Grid ref: 452765
  • Skills & experience: PM, NS
  • Age info: 16

Entry information

  • Entry on day? Entry on day not allowed
  • Pre-entry Pre-entry allowed
  • Pre-entry fee: £7.00
  • Entry info:

    Enter online at https://bookitzone.com/david_shinn/io2FFX
    175 limit so please pre-enter to ensure a place.Any spare places on the day will be allocated on a first come first served basis.


Contact for Race Information

  • David Shinn
  • 29 Greenways, Over Kellet, Carnforth, LA6 1DE
  • 01524 734035
  • [email protected]


  • Teams allowed: Teams not allowed


  • Male: No record information.
  • Female: No record information.
  • Other info:

    New course so no records


  • Junior races: Juniors allowed
  • Other info:

    Races for ages 6 to under 16 run in age groups from 11.15 am

Permit / Insurance

This race has a Permit and associated UK Athletics insurance from the FRA

Other races on this day