Tue 2 Jul 2013 — 20 Barriers
            
                        
    Race details
    
                                                            - 
            Date & time:                            Tue 2 Jul 2013 at 19:00
                    
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            Country:                            England
                    
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            Region:                            Bowland/NW Lancs.
                    
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            Category:                            CS
                    
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            Website:                            http://20barriersracecarnforth.blogspot.co.uk/
                    
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            Distance:                            8 km / 5 miles
                    
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            Climb:                            160 m / 525 ft
                    
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            Venue:                            Carnforth High School, Kellet Rd, Carnforth, LA5 9LS.
                    
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            Grid reference:                            503703
                    
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            Skills:                            PM
                    
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            Minimum age:                            16
                    
Entry information
        
                                        - 
            Entry on day:                            Yes
                    
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            Entry on day fee:                            £4.00
                    
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            Pre-entry:                            Yes
                    
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            Pre-entry fee:                            £3.00
                    
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                                        Pre-entry on FRA form, cheques payable to Dallam Running Club, collect number on race night. £1 of each entry to the Multiple Sclerosis Society.
                    
Contact for Race Information
        
                                    - 
                                        David Shinn
                    
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            Race Organiser:                            David Shinn
                    
Teams
        
                Records
        
                                    - 
            Male record:                            E. Simpson - 00:31:00 - 2008
                    
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            Female record:                            S. Tunstall - 00:35:20 - 2011
                    
Juniors
        
                Permit / Insurance
        
                                    - 
            Permit / Insurance:                            Yes
                    
- This race has a Permit and associated UK Athletics insurance from the FRA.